20 Months to a Champion Physique – Beginner Programs

20 Months to a Champion Physique - Beginner Programs

The first six months of Bill Pearl’s popular exercise program 20 Months to a Champion Physique. Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. A workout log is also included with each exercise for recording the date, reps, and weight.

Available at Amazon

Author: rthornley

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