One of the keys to success in bodybuilding — and in life itself, for that matter — is to have clear and definite goals. The trick is to set a series of short-term goals that lead to a long-term goal. If you haven’t already done so, start setting some short-term bodybuilding goals that you know[…]
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20 Months to a Champion Physique – Month 3
This month we change the order in which you train the various muscle groups. For the past two months, you will recall, you worked legs first, followed by chest, deltoids, back, arms and midsection. In addition, of course, you perform an almost entirely new routine – only one exercise, the bent-knee sit-up, is carried over[…]
20 Months to a Champion Physique – Month 2
In this second month of the beginner phase you will again train your entire body at each workout. The routine now consists of 10 exercises one more than last month. Since all the exercises have been changed, you will do an entirely new routine. Notice, however, that the order in which you train the[…]
20 Months to a Champion Physique – Month 1
Congratulations! You are about to embark on a progressive weight training program which will take you from the Beginner to the Intermediate and on up to the Advanced level in the next 20 months. I have always been a great believer in incorporating a lot of variety into my training regimen. Consequently, in this 20-month[…]
20 Months to a Champion Physique
The 20 Months to a Champions Physique programs are now available! Bill Pearl grants individuals the right to print and use these programs for their own personal use. Please remember that all content and graphics are copyrighted by Bill Pearl Enterprises, Inc. and cannot be reproduced in any form other then outlined in the previous[…]