This book is the first comprehensive exercise manual on the development of the forearms. It tells you how Bill Pearl built his gigantic forearms and how you can build yours fast.
Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. The exercise information comes from Bill’s bestselling book Keys to the INNER Universe.
Also available in digital format at Apple iBooks for the iPad.