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Your Total Guide to Strength and Conditioning 12-Complete Training Programs
Bill Pearl’s Flat-Bench Weight Training Programs are designed for the individual that has access to a Flat-Bench and a Weight Set. Each package consists of 4 Barbell Programs, 4 Dumbbell Programs and 4 Barbell/Dumbbell Programs. These programs include guidelines and suggestions for a long-term fitness regimen which include stretching, aerobic conditioning and weight control.
- 4 Barbell/Dumbbell Programs
- 4 Barbell Programs
- 4 Dumbbell Programs
- Beginning and Ending Movement Illustrations
- Body Weight Record Chart
- Body Measurement Chart
Your Total Guide to Strength and Conditioning
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