Joanie Gregains of "Morning Stretch" (Nationally Syndicated Show) said "In This Age of Misinformation, Bill Pearl is a voice you can trust". Bill guides 7 ordinary men and women, step-by-step, through 3 progressively challenging free-weight exercise routines. Plus, a section on exercise machines, good nutrition, sage lifting techniques, motivational tips, on-screen highlighting of muscles exercised, and guidelines for creating your own workout routine. This is an 80 minute instructional video. It's realistic, easy-to-understand, and ideal for the first-timer and/or those who train at home or at a commercial health club. Includes a Free 20 page workout handbook and exercise logs