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Discover how you can be stronger, firm up your muscles and feel healthier, conditioned and energized. “Keys to Weight Training” guides you step-by-step through three progressively challenging free-weight routines and a selection of effective machine exercises. Bill Pearl, your on-screen trainer, is the author of books on strength training and conditioning, winner of five “Mr. Universe” titles, and trainer of athletes of all levels. Let Bill’s contagious enthusiasm help you achieve your personal goal of a strong conditioned body. Also includes:
- Recommended schedule for each routine
- Safe lifting techniques
- Motivational Tips
- Special on-screen highlighting of muscles exercised
- Daily activities similar to exercise movements
- Guidelines for creating your own custom routine
Created and produced by Roberta Guise and Steve Olin. Directed by Roberta Guise. Exercise routines designed by Bill Pearl. Co-developed and reviewed by Gary T. Moran, PhD, Specialist in Human Anatomy and Biomechanics and Fellow, American College of Sports Medicine. Meets Physical Fitness recommendations of the American College of Sports Medicine.
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