Workout Programs for Men & Women

A unique workout book for anyone who wants to Get In Shape. Authored by bodybuilding legend and five-time Mr. Universe Bill Pearl, International Stretching Authority Bob Anderson and Exercise Physiologist Ed Burke. Getting in Shape contains over 30 programs, each with three components of fitness:

• Stretching
• Weightlifting
• Moving Exercises

The authors believe that most recent fitness books are too ambitious for the average person. Getting in Shape is an Easy-To-Understand guide designed to fit within any busy schedule which allows you to choose your level of commitment… regardless of age. Each program combines Stretching, Lifting and Moving as 3 basic elements that will help anyone achieve a level of general fitness. Great for the Active-Older-Adult!! In the same mode as Getting Stronger and Stretching, this is a simple, visual approach to lifelong fitness.

"An all-in-one book by masters from each corner of the fitness triangle"
The Dallas Morning News