Bill Pearl's "Keys to the INNER Universe" is the most complete and comprehensive manual ever published on bodybuilding and weight training. 638 pages (8 1/2 x 11) of photographs, anatomical drawings, charts, exercises and sound reading covering every aspect of bodybuilding and weight training from the novice to the heavy weight. An Invaluable aid and a MUST for Coaches, Trainers and Gym Instructors. Nothing is forgotten, not even dieting or the psychology behind it all.

• Covers every aspect of bodybuilding and weight training
• A Must for Coaches, Trainers and Gym Instructors
• Currently in it's Ninth Printing
• Over 250,000 copies sold
• Basic Nutrional Facts
• Conduct Becoming a Champion
• Covers Every Aspect of Bodybuilding and Weight Training
• Exercises for Champion Physiques
• Fully Illustrated Chapters on the Ten Basic Muscle Groups
• Learning to Pose
• Muscle Charts
• Muscles and Energy
• Nutrition and Virility
• Pearl’s Contest Career
• Prolonging Your Productive Years
• Proper Attitude
• Proper Breathing for Weight Training
• Summary List of Nutrition
• Women and Weight Training