Getting in Shape – Second Edition

$16.95

In stock

SKU: 0936070307 Category:

Description

Getting in Shape, 32 workout programs for lifelong fitness.

The Programs

32 structured, balanced workout programs which:

  • Are not too extreme
  • Are highly visual
  • Let you choose your level of commitment
  • Will fit your busy schedule

The Basics

Each program consists of these 3 basic elements:

  • Stretching – to make you more flexible
  • Lifting – to make you stronger
  • Moving – to strengthen your heart

The Authors

  • Bob Anderson is the author of Stretching and the world’s best-known stretching authority.
  • Bill Pearl, a former Mr. America and four-time Mr. Universe, is a bodybuilding legend and author of he best-selling Getting Stronger and Keys to the Inner Universe.
  • Edmund R.Burke, Ph.D., is an exercise physiologist, cardiovascular specialist, and former coach of the U.S. Olympic cycling team.

Additional information

Weight 2.0 lbs
Dimensions 11 x 8.5 x 2.5 in

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