Designed by 4-Time Mr. Universe Bill Pearl, Biceps by Bill Pearl is laminated with 3-mil vinyl and includes eyelets for hanging. Measuring 36 3/4″ wide by 23 3/4″ high these posters are durable and perfect for home, recreation rooms, schools and gyms.
- 41 Exercises per Poster for a Specific Muscle Group
- Name of Each Exercise
- Name of the Muscle Group(s) Trained
- Degree of Difficulty Symbol
- Beginning and Ending Movement Illustrations
- Additional Exercise Options
Your Total Guide to Strength and Conditioning